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                                                                HAPPINESS 
                                                                              WRITTEN BY: ABIA IRIS


    Everyone wants to be happy. And the best way to create a happier life is by making other people happy. Here's why:

    Firstly, you are witnessing it. The minute you see a smile on someone's face, you instantly get this bubbly feeling inside of you and it feels good. Next, you made it possible. Instead of saying it verbally, you put it into action. You feel happy because you did something to make others happy. Last but not least, what you sow, you eventually will reap. When you treat others right, it comes back to you. If you help someone, help come to you when you are in need. When you make someone happy, you will get happiness in times of distress. 

    To make someone happy you don't need expensive gift, fancy restaurant or anything that is out of this world. All you need is a heart that is genuine. Here are some way to make those around you happy.

1) Give compliments

                                    How to Use 'Complement' vs. 'Compliment' | Merriam-Webster

Positive words have the power to encourage and lift someone up. Just a simple compliment like 'you're beautiful', 'you look great' or even a simple 'thank you' can make a person feel special. So go ahead and give someone a compliment today and see that bright smile on their face.

2) Show gratitude

                                 Why Do People Give Flowers? (With images) | Arthritis symptoms ...

Many times we tend to take things for granted. For instance, at home, where our mom does the chores, the cooking, the cleaning and managing the house. We sometimes make it seems like its her job to do all those things and we take her for granted. But by showing gratitude, you will not only ease her work but you will make her feel happy and at peace.Gratitude is a way of being thankful or a way to show your kindness in return. 

3) Share what you have

                                      Helping Young Children With Sharing • ZERO TO THREE

As they say, sharing is caring. It may be the cookies you have, ideas or hobby. share them with your loved ones and those around you. Take a child for an example. When they share their toys or treats, they give this sweet smile. It shows they are happy about it. A child has a pure heart and when they share, they share it with love.

4) Tell a joke


                                     

It can be a good one or even a terrible one. Jokes in general are used to make people laugh. Laughter then leads to a happy feeling. But too much laughter might indicate something is wrong with you, hahaha....so mind your laughter.

5) Give a hug

                                                          Milk And Mocha Bite GIF - MilkAndMocha Bite Love - Discover ...

Hugs are know to give relieve from stressful feelings and situation. Hugs can instantly bring someone into a comfort zone where they may feel calm, happy or just at peace. However, hugs should be used when appropriate.

6) Smile

                                         And God Smiled — Encouraging.com

Be is a stranger or someone you know, just show that beautiful smile of yours and it will trigger them. We don't know what people are going through everyday and we don't necessarily have to ask them about it. Sometimes, a smile is all we need to make them feel better. It doesn't matter if its just a 20 minutes talk or when you're passing by, just smile and see the magic for yourself.

7) Just listen

                                           Margie Warrell | Listen Up! You May Just Learn Something

We tend to think that people in hard times is seeking advice but what they are actually looking for is someone to just hear them out. Try it. When your friend or sibling is going through a tough time, just ask them what's wrong and assure them that if there's anything they want to share, you are ready to listen. And all you have to do is listen. You became a place where they can share their thoughts. You are playing a role in helping them to let go and not hold back.

8) Gifts

                                    How to Wrap a Gift - Wrapping a Present Step by Step Instructions ...

    I don't mean fancy, expensive gift. Anything can be a gift. Like yesterday, i got my grandma a bunny plush toy and a balloon while see was at the hospital. She was so happy about it and it made her day. You can even make something by yourself, like a card or painting or maybe bake something. You can even write a letter or buy them their favourite drink. It doesn't matter what you give as long you give it whole-heartedly. 

    So there you have it. 8 simple ways to make someone happy and in return be happy yourself. What are you waiting for? Go out there and brighten someone's day. 

No Dream Is Impossible, Says Author Melisa

By Siti Nur Athirah


Kuala Lumpur, Dec 17 - Anything you set out to accomplish, no matter how hopeless or hard it may seem, can be achieved if only you truly believe in yourself and persevere, according to Melisa Tan.

It's a topic she discussed in great detail in her first book, published last week: Let Your Dream Be Your Wings. "The pathway to success may be filled with numerous ups and downs, mountains and valleys and lessons," said Melisa. "It takes courage to embark upon the path unknown where negativity may often whisper into your ear, limiting your potential by fear of failure. 

The inspiration found in Melisa's book comes from personal experiences. Other than being a book writer, Melisa is a blogger and she have her own blog that has 60000 followers for 3 years. At first, she just expressed her thoughts in the blog but got recognized by many people. 

This would later serve as inspiration for her book, which Melisa describes as metaphor others may apply to their own lives. "The lessons I was able to learn on this literal journey on foot were all about preconceived limitations and boundaries through pushing my limit," said Melisa, who also works as a marketing manager. 

"Those concept can be applied to any dreams, goals and visions you may wish to pursue, whether it can be opening a small business, studying toward a career or simply pursuing a passion on a personal level," she added.

Melisa, who also loves to try new cooking recipes, already is 30,000 words into her next book. This one a fictional piece set for her loyal fans. But, for now, she believes anyone who reads Let Your Dream Be Your Wings, will find some way to relate. "They do not have to be a hikers, runners or anything, but just humans with dreams, goals and desires," she said.


Letting Go: How To Master the Art

Written by Siti Nur Athirah




Make the decision.
The hardest thing about letting go is making the decision and feeling okay about it. The ‘what-if’s’ will kill you and talk you into tightening your grip every time. That doesn’t mean they’re right. Set a time limit (‘if I’m still unhappy in six weeks …’) or a condition limit (‘if this happens one more time …’).  There are some questions to ask yourself to sure up your resolve:
-  Do I feel bad more than I feel good? If yes, it’s time to let go.
- What has to change for me to feel happy and secure? Have I ever seen this before?
- Is this person, job, relationship is capable of giving me what I need?
- What do I get from staying? Is it something real? Or something long gone. When was the last time I got this?

Have an anchor.
Often when you let go, you’ll remember things as being better than they were. What the strongest evidence you’ve had that it’s time to let go? Was it a conversation, a feeling, a(nother) disappointment? Remember that. Hang on t it and remember it every time you feel the pull to hang on again.

Cry. Go on. It’s good for you.
Research by Dr William Frey PhD, a biochemist at the Ramsey Medical Center in Minneapolis found that tears of sadness contained stress hormones and other toxins that build up during stress. Other studies suggest that crying encourages endorphins, the body’s natural ‘feel good’ hormones. Reflex tears, on the other hand are 98% water.

Feel it fully.
You’re going to feel sad, angry, maybe confused or scared. Whatever it is that’s in you, has to come out of you. Feel what you’re feeling fully. Put it on paper. Have a cry in the shower. Turn up the music and let it out. Do what you need to do to release the energy. Then you can move forward.

What can you learn?
About yourself, your expectations, the people who are good for you and the ones who don’t work so well. No experience is ever wasted. Learning from your experience is the best way to make sure you don’t repeat the same mistakes, find yourself in the same type of relationships or around the same sort of people. With the learning will come closure and movement forwards.

We’re all here to grow and flourish and we all deserve to be happy. Having to let go of things that were once important is part of life – a painful part, but normal nonetheless. None of us stay the same. We grow constantly. 

'I really, really want to get out'

Written by Siti Nur Athirah



A Utah man stuck in the crevice of famous cave tourist attraction for more than 26 hours died as rescuers struggled to save him.

John Edward Jones, 26, of Stansbury Park, was trapped in the Nutty Putty Cave, located west of Utah Lake near Cedar Valley, according to the Utah County Sheriff's office.

The cave sits 55 to 60 miles south of Salt Lake City. Jones entered the cave at 6 p.m. Tuesday, with a group of about 11 people, he got trapped at 8:45 p.m. In the "tightly confined" feature of Nutty Putty Cave called "Bob's Push."

Jones was stuck upside down in a crevice about 18 inches deep and about 10 inches long. The crevice, according to the sheriff's department is approximately 150 feet below the surface and about 700 feet from the cave entrance.


They had him to a level spot where he wasn't heading downhill with his head below his feet.

In the process of that they had a raising system to hold him in position, and one of the devices in that system failed, and Mr. Jones eventually fell back to the area where he had been trapped for so long. Shortly before midnight on Wednesday, the rescuers had come even close enough to Jones to conclude that he was not breathing and had no pulse. Rescue officials worked on Thursday to determine how to recover Jones's body.

Rescuers had been attempting to reach Jones for more than 24 hours, but had difficulty negotiating the treacherous terrain and getting people to him is very difficult. Other than that, it is a tightly confined space and hen there is movement, it is literally millimeters at a time.

There are narrow areas of the cave where visitors have to crawl on their belly to get in according to the website of the attraction. Up to 5,000 people visit the site each year.

The Queen Machine and Icon Technology

Written by Siti Nur Athirah




Associate Professor of Department Process & Food Engineering expertise from Universiti Putra Malaysia,

Prof. Dr. Rosnah Shamsudin and her students came up with this invention, Sesame Cracker Biscuits Machine which is an apparatus for coating/covering food pieces (such as dough balls) with powder material such as sesame seeds using a stirring concept.

There is no denying that today's technology has made our lives as easy while at the same time as efficient. And people have used this to benefit themselves in so many ways, aren't they?

Prof. Madya Dr. Rosnah Shamsudin who is expertise in the field of machine technology and also a lecturer in Department Process & Food Engineering at Universiti Putra Malaysia is well known for her skills in developing various types of machinery for food-based Bahagian Industri Kecil Dan Sederhana (IKS) over the past few years. The field of machine technology she ventured into, brings meaningful achievements when inventing various machines for IKS use over the last few years in particular for the benefit of housewives. 

“The idea of inventing sesame cracker biscuits machine is when someone or I must say a small entrepreneur that makes kuih traditional for years, coming to me and said it is hard to make the kuih alone. Years ago, when all of her children were small, they help her to make the kuih into round shape. But now as the children grows and makes their own path with studying and working. Nobody helps her.” Said Prof. Madya Dr. Rosnah Shamsudin during the interview.

In addition, Prof. Madya Dr. Rosnah Shamsudin said that, “To invent the machine is easy but to come up with the idea, to make exact calculation, the size and every machine has their try and error. It took 7-8 month to make it perfect. All of my machine are custom made. When people came and told me what they want, then we proceed making it. We do not make readymade machine. My students and I really trying our best to invent this machine that safe time and energy. Also, my machine using electric. Other than that, this is a learning process for my Masters students. All of my students doesn’t have any experience so it takes time for me and them to process it.”

This machine enables dough balls to fall into the round collector that filled after cutting. Rotation of the intersected stirrer combs causes the dough balls to be coated during the stirring process. The machine can be use on kuih that has no filling inside and Maajun the traditional medicinal products. 


We were asked to create a video on environmental issues. And I chose to do a video about  NOISE POLLUTION. Enjoy the video!


SITI NUR ATHIRAH BT ALIUDIN

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     During last weekend, my friends and I went to Cameron Highlands. In the morning, we packed our clothes and loaded them into my friend's car .We hit the road at 7 a.m. to avoid traffic jammed. The road to Cameron Highlands was crooked and the road was filled with fog. The scenery along the road was eye pleasing. We chit-chatted along the way. After a five hours drive, we arrived at our destination. Cameron Highland has cool mountain air. Although our country is facing haze problem now, the air there was still free from pollution. It is a form escapism from all the hustle and bustle of the city life - translating into another dimension of peace and serenity which is we need sometimes.



    For our first plan, we decided to visit the Big Red Strawberry Farm. A lot of strawberries were cultivated there. Salad and lettuce plants are also planted there. We had our tea time there. The place, strawberry tea and waffles are great combination to chill. 


    Then we went to Sheep Sanctuary. Its a great opportunity for us to see the sheep and feed them.  They are cute and soooo nice to people. 


    As the sun slowly set under the horizon,
we decided to go to Golden Hills Weekend Night Market. 
The night market were different than before. Maybe it is due to Covid-19.



Capture by myself


    Ever since the MCO started, I didn't had a chance to travel by train. I find that trains rides gives you ample time to think and a lot to see. During uni days, I used to travel home by train during the weekends. Even though it was quite a long and tiring journey, I still enjoyed it, especially when there's a buddy travelling with you. 

    So after a very very long time, I finally got a chance to travel by train again. Nowhere far, just headed to KL.I would board the train from MRT Taman Suntex which is near my place, get off at MRT Pasar Seni to exchange and then take the train to LRT Masjid Jamek. 

Pasar Seni station

    The thing I do the most during train rides is observe the passengers around me. Most of them are busy with their phones. Some falling asleep. And some chit-chatting with their friends or partners. Only on a rare occassions I find some reading a book or newspaper. 

    The best part during train rides is the view from on top. Cars, buses,  lorries and bikes. All moving like some toys on the road. You also get to see skyscrapers with a clearer view than from below. From my place to KL, I would be passing by Cheras cemetery. I know this sounds weird but the view is actually not that bad during the day. 

    Now, at that spot, it makes me ponder on what life is all about. And somehow, by the end of my train ride I feel satisfied. It's as if I've learned or experienced something meaningful.

 We was given an assignment where we have to do a news coverage regarding environmental issues and I have chosen about Plastic Pollution . I really enjoyed while doing this assignment because through this I learned how to report a news and came up with some ideas that really turned out well. Thank you to our lecturer Sir Khalil for coming up such topic and special thanks to my mother who helped me to be my personal videographer. Happy watching :) 

So in class we were asked to create a video on environmental issues. And I chose to do on Food Wastage.

Enjoy the video. Hopefully those watching it will benefit from it. Have nice day ❤️
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Siti Nur Athirah, 22 years old and a person who loves the sound of rain and feels joy & peace on rainy days
Kousalya, 23 years old, forever vintage soul who falls in love with sunsets, coffee and books
Abia, 22 years old, travel whenever you can, eat whatever you can. Don't think twice about it.

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