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Defamation which is also known as criticism is the oral or written communication of a false statement about another that does not give justice and harms their reputation and usually constitutes a tort of crime. In common law, to establish constitute defamation, a case must be false and must have been made to someone than the person defamed. Some common law jurisdictions also recognize spoken criticism, called defamation, and slander in other media, for example, printed words or pictures, called libel. Usually, the law accepts a person as good they are, unless there is a situation to prove. According to the Defamation Law in Malaysia, “If a statement about a person is defamatory and affects the reputation of that person in the eyes of the public, that person may have a claim for defamation against the maker of that defamatory statement.” Also “The governing legislation for defamation in Malaysia is the Defamation Act 1957 (Defamation Act). The defamation act only applies to civil claims. The Malaysian law on criminal defamation is governed by the Penal Code (particularly, section 499).”

 At common law, there are two types of defamation which is libel and slander. Libel is a defamation in a permanent form such as written words in article, newspapers, Facebook post or Whatsapp messages. For example, you are living in a neighbourhood and the management says that you are trouble maker in the Whatsapp group that consists of other residents and also your neighbour. Eventually, that defamation spoils your reputation even though you are not a trouble maker. Next is slander which is a defamation in temporary form such as spoken words. For example, in an annual dinner by your company, one of your working colleagues loudly exclaims that you are an incompetent worker and you get a higher position because you had a personal favour from the higher management. That statement might be not true and spoils someone’s reputation. In that case, according to Defamation Law in Malaysia, the Defamation Act provides that certain slander are actionable without proof such as slander of woman where words that attribute adultery to any woman or girl, slander affecting business, slander affecting titles or goods and slander that imputes a criminal offence punishable by imprisonment or corporal punishment.

However, there are some things you need to prove if you are a victim of defamation. If you believe that you are defamed by anyone, you have to take note of these four points which is published, false, injurious and unprivileged. To start with, the "statement" can be spoken, composed, envisioned, or even gestured. Since written statements last longer than spoken statements, most courts, juries, and insurance agencies consider criticism more unsafe than defame. "Published" or "Distributed" implies that an outsider heard or saw the announcement, that is, somebody other than the individual who offered the expression or the individual the statement was about. Published" doesn't really imply that the statement was printed in a book, it simply needs to have been disclosed through online media, TV, radio, speeches, gossips, or even loud conversation. Obviously, it could also have been written in magazines, books, papers, flyers, or on picket signs.

Next, a defamatory statement must be false otherwise it's not viewed as harming. Indeed, even awfully mean or decrying things are not abusive if the shoe fits. Most of the opinions don't consider criticism since they can't be end up being false. For example, when a commentator says, "That was the most noticeably awful book I've read throughout the year," she's not slandering the writer, on the grounds that the statement can't be demonstrated to be false. The statement must be "harmful or injurious" Since the whole point of criticism law is to deal with wounds to reputation, those suing for slander must show how their reputation were harmed by the false explanation and statement. For example, because of the defamation, the individual lost work, was avoided by neighbors, companions, or relatives or even was bugged by the press. Last to justify or to prove a defamatory statement, the offending statement must be "unprivileged." Under certain conditions, you can't sue somebody for criticism regardless of whether they say something that can be proved false.

The public has a privilege to criticize the individuals who oversee them, so minimal protection from defamation is given to public officials. At the point when officials are blamed for something that involves their behaviour in office, they need to prove all of the elements above and they must also prove that the defendant acted with "actual malice". People who aren't chosen however who are still public figures because they are influential or famous such as celebrities also have to prove that the defamatory statements were made with actual malice. According to Defamation Law, "Actual Malice" means that the person who made the statement knew it wasn't true, or didn't care whether it was true or not and was reckless with the truth. For example, when someone has doubts about the truth of a statement but does not bother to check further before publishing it.







10th February is my little brother birthday. Every year on his day, we will make it something special to this year we went an extra mile where I came with a present as Jerry mascot since he is the Jerry in our house. 

Nobody including my brothers friends knows that I was the Jerry, haha, literally it was the first time I tried a mascot and I really enjoyed it.

All you have to do is to mend well into the character and entertain all your guests. Other than that, since my brother loves Tik Tok, we also ordered a caked based on that theme. My mother made delicious chicken briyani and overall everyone enjoyed the day!

 


Our smartphones contain various of applications and one of them is search region which has all the information we are looking for.For example,Google search and Siri.They just does not come with search region but they also comes with google maps,health application,photos,music,video and cloud back up.This software and applications helps us in many ways and we at least use each application 5 times a day.But how accurate or correct are the information is?Those days,news in newspaper are written by publications but today almost anyone of us have the ability to write anything for the world to read.It can truth or fake but people are always there to believe it.

 

Besides that,your maps know better where you are,your house and your working place is located compared to people out there and of course your family members.Don’t you think someone is watching you all the time?We do capture pictures and we store personal information in our phone but where does all this information stored?Does this information goes to the developer?Today,we all do use cloud storage to make sure all our personal files are saved.But this information are also used to find an individual’s interest.Perhaps that is the reason why we are getting advertisement or suggestion and moreover when we use our smart phones.For example,you wanted to shop something online either you buy it or not you keep getting more suggestion on the items you looked for.

 

Moving on,technology leads to job insecurity.Robots and machines are created to work like human being today.This is because a company might want to cut cost or save a lot by doing this but do you realize that quite a lot of people out there are losing their job.For example,one of my friend is working in a call centre where the company are moving forward digitalize where customers will communicate with computers which is customized to talk like a human being.Even McDonald’s are taking orders through online instead of speaking to the worker.This has already taken up all the work that human being do and leads them losing jobs.

 

Next,we have also come up with a technology which is known as AI(Artificial Intelligence).Artificial intelligence (AI) is the simulation of human intelligence processes by machines, especially computer systems.We all name the device on our hand as a smartphone,yes and that is because handphones are being smarter than us these days.AI has the ability to detect whether its an animal,plants,human being or text.Lately,I saw software which is able to detect individuals and categorize them in a folder.For example,my google photos.This is just in our phone but what about each and everyone in the world who owns a smartphone?Are we safe now?Moving on,day by day we are providing information to companies we do not know for an example every time when we download applications there is a notification require us to allow or block to access the images,contacts,microphones and location.

 

As a conclusion,now technology is a part of our life.There are pro and cons but technology can used in many ways.I strongly suggest that we should not reveal any personal information to the internet.From my point of view,there is a limit on what we share on the internet especially when it comes to personal information.Technology is a good platform but it depends on how we use it.The more we reveal the more we are in danger.

07.07.2017 was the day my dream came true where I had a short vacation of 2 days 1 night at Fraser Hills.Personally,I used to believe that early plannings does not work at all compared to sudden plans.

Well,Fraser Hill was one of my sudden of my sudden plans.It was a dream for me since childhood to visit Fraser Hill.I used to check out the images in books and google images and I promised myself that I will go there one day.Somehow it happened this year and I will take down this vacation as my 2017 goals.


Our vacation started on Friday at 2pm.We left Tanjung Malim by noon and travelled to Fraser Hills by old road.We went through Kelumpang,Kerling,Kuala Kubu Bharu and all the way straight to Fraser Hills.It took almost 1 hour 30 minutes to get at the basement of Fraser Hills from Tanjung Malim and about 45 minutes up the hill.We reached up there by 4.Soon,we straight away went to check in our hotel and took a short nap.

The atmosphere in Fraser Hill was breathtaking and I can’t take off my eyes admiring the mother nature.Without hesitating,we started to snap pictures over and over again.Later,we went to take our late lunch at one of the classic restaurant in Fraser Hills.Obviously,foods was delicious and the prize was quite reasonable.During evening,we had a walk along start surveying some attractive places to visit in Fraser Hills.Later we had a quick bath and we put back ourselves near the clock tower.My cousins and I started talking till we didn’t realize that we was getting late for dinner.

To collect some memories,we refused to travel by the car indeed we choose to walk all the way to the restaurant.All of us had a hoodie on because it was 20 degree celcius and we was shivering quite bad.Before heading the restaurant,we had a hot corn along the way.My cousins and I decided to have some western foods so once we reach there we got ourselves into a western restaurant which look quite expensive.Since our lunch prize was reasonable we assumed this will be the same.But sadly,it was quite expensive take away some extra money.On our back home,we had a free motorbike ride over to our hotel.

The next day,we got up early and start to exploring things in Fraser Hills.We went horse riding,’sumpit’,vegetable farm,lake riding,temples,and lastly we went to the waterfalls.Jeriau Waterfall was one of my favourite spot.The water was super cold but worth the walk.We sat down there for about half and hour because one of my cousins was doing her thesis.Soon after we got back to the hotel and picked up our luggage and checked out from the hotel.We spend another 2 hours getting away from Fraser Hills.I should thank my cousins for making my dream come true.It was definitely one of my memorable vacation of the year.I am looking forward for another vacation and I hope it turns out well.

 


Media is a new norm in our life that keeps updating every moment that is happening around us. Research says that each person have more than three social media applications installed in their smart phones. Three common applications that every smart phone have is Whatsapp, Instagram, and Facebook. Others are just add ons such as Telegram, Tik Tok, Snapchat, Wechat and etc.

Compared to 15 years back, we gain news information from the news channel and also newspaper. Digitalization was not well established at that moment. Some sit in the kopitiam shops and watch the television together or chit chat by sharing the latest news, but if you look back at this time, even uncles and aunties are accessed to the latest information of world news in their smart phones.

 As time goes by, the media also transforms their accessibility to the latest where everybody can gain and access information. For example, each newspaper organizations has their own websites such as www.thestar.com , www.thesundaily.com. Instead of buying the newspaper, you can gain information of latest news updated seconds to seconds in their websites.

That is a real good move because let’s say if the newspaper industry have slow downed, these organization don’t have to worry because they have their company running through media. Journalist will be able to continue their work and updating time to time. The Nesan, oldest Tamil language newspaper published in Malaysia wouldn’t have shut downed. However, due to some circumstances, they had to.

However, there are many reasons why social media is important. First, as mentioned above it helps you to spread news faster and effectively. Publishing content is a big plus for all Journalist. Basically, you can publish content from anywhere anytime. There are many creative contents that can be published and reach to a larger audience.

                                            

Journalists are responsible to share their stories. Since social media has a major portion of younger generation, teenagers and middle-aged people, and research says that they are the major users of social media population. This would be a great platform for journalists to make social media as a highly effective tool for communicating breaking news. Most of the users are teenagers and middle-aged people and our targeted social media is Facebook, Twitter and Instagram.

Next, spreading your journalism content with the power of twitter. It is said that Twitter is one of the social media giants and Twitter is still the most prolific in the journalism world. It has been ranked as the top social site for breaking news. Twitter is such a great platform for breaking news and following stories because it’s instant and Journalist can build stories in real time while monitoring it.

With social media, Journalist can expand their broadcast journalism online by having conference or meeting via social media applications. Journalist from all around the world can gather and arrange a meeting anywhere anytime. For example, few Unisel students from Critical Issue class attended a workshop co-hosted by the High Commission of Canada and The Embassy of Finland. The workshop was attended by Journalist from Malaysia and also abroad.

 


Stereotype is any ordinarily known public conviction about a specific social gathering or a sort of person. Stereotypes are frequently mistaken for prejudices, since, similar to prejudices, a stereotypes depends on prior assumption. Stereotypes are frequently made about individuals of specific cultures or races. One of the most common stereotypes is stereotypes surrounding race. This happens since the early times till now. There is never an ending for racial stereotyping. In abroad, the blacks are always targeted in many ways. Many scenes and examples are shown in the movies. For example, job opportunities are not given to the blacks, they are bullied in school, always left over in everything, but things are getting better now. For an example, the vice president of US Kamala Harris who is the first woman and half African-American to hold the post.

In Malaysia, the racial stereotypes come in different ways. Some are sensitive and some comes from the cultural. For an example, Malays are often labeled as coming up late for any event, laziness while Indians are labeled for their rowdyism and harshness and Chinese are labeled for their selfishness. These stereotypes are used in every single issue. For example, Siti might be late for an event for the first time due to car breakdown but eventually she will be labeled as “Not surprised as Malays are always late”. This happens for Indians too, if someone is fighting for their rights when an accident occurs in the roadside, people starts commenting as “Started this Indians, they and their fight”.

                                         

Under racial stereotyping, there is a news where our former Prime Minister Tun Dr Mahathir Mohamad told that “the Chinese are a wealthy lot” and “control all the towns in the country” and that would be examples of such stereotyping. According to the Department of Statistics, 70% of Chinese Malaysians in 2016 belonged to the working class. In fact, even at the time of independence, the majority of Chinese, as the well-known economist (the late) James Puthucheary pointed out, were employees and not employers of capital. If some Chinese from working-class backgrounds have become rich over the years, it is because of opportunities and mobility afforded by the prevailing socio-economic system, apart from their own hard work, perseverance and frugality. This leads us to one more generalize that should be investigated. There are numerous non-Malays who contend that Malays practice absolute imposing business model over political force. This isn't correct in the event that one appreciates the nature and advancement of political force in Malaysia.

The stereotype about Malay laziness, notwithstanding, is maybe the simply one bought in to by certain leaders, as Dr Mahathir, of the focused on individuals themselves. Dr Mahathir has clung on to this generalization for quite a long time despite overpowering proof actually and the wide range of persuasive arguments in Syed Hussein Alatas' The Myth of the Lazy Native (1977). It is surprising when such statement comes from a leader giving negative feed in his own race.

But deep down, as you can see, things are not as before. Indians who are labeled as rowdy are doing well in their education and becoming lawyers and doctors. Malays who are called as laziness are working hard to earn money and running business while Chinese labeled as selfish are helping out everyone. I believe that these kinds of stereotypes are becoming a barrier for the future youngsters to mingle. In this issue, parents and school teachers plays a main role where they need to educate their children in their young age. Feeding them with such stereotypes will somehow cause racism issue in the future.

 


Sexism is a prejudice or discrimination based on someone’s gender. Basically sexism can affect anyone but it gives more impact on girls or women. I believe the stereotypes on gender role begins since ancient time where women must be a housewife and women should not work. But as you see these days, women are more successful and well-doing in their life.

Things change from their daily routine and their lifestyle. They had the equal freedom as man. However, the security of women are remained the same since before and even worse where small children and babies are being raped. Obviously attires are not being blamed here because a school dress and baby attire does not trigger as it is not revealing.

Not only girls but boys are also sexually harassed and bullied these days for their feminine behavior. As we know, LGBT is becoming a common relationship where LGBT couples are brave in bringing up their relationship and society are accepting it but not everyone. Some countries legalize it but some countries did not. These days sexism is the most crucial thing to be discussed. Even though there are equal freedom yet stereotypes in gender still occurs. It can be in any situation.

For example, drivers are usually meant to be man but watching a woman driving a Scania lorry is normal. You can also see Food Panda riders who are girls, they share the same lifestyle and strength as boy. The most recent example that you can see where a women, Kamala Harris has appointed as the Vise President of United States and she was the first Indian American to serve as a U.S Senator as well as the second African American women.

Sexism works both in positive and negative way. Sadly, there are more tragic and negativity that are portrayed and happening in sexism. Women are always addressed as a pleasure and highly being raped. The rapist could be everywhere, it can be their father, uncle and also their best friends. 

For example, recently a flight attendant,Christine Dacera,23, has been raped by her friends while celebrating New Year Eve. She was found unconscious in an empty bath tub of a Makati hotel room in Philippine. The Philippine Airlines attendant was later declared dead after being taken to hospital with “lacerations and sperm in her genitalia”. There were scratches and bruises all over her body. Sadly, the rapist are her best friends, she literally trusted them but ended up being raped. Is that because of her gender? Sexism and stereotypes should be stopped!

 


In a far off north Indian town, Ashu Malik's name and telephone number are written in red letters on a little shed along a peaceful waterway. 

For 25 years, it has been his responsibility to recuperate bodies that have fallen into the waterway. 

At the point when somebody in a close by locale disappears, Malik regularly hears a thump at the entryway. Cops, analytical organizations and families have all looked for the 38-year-old's assistance in managing mishaps or suicides. 

Fabricated over 60 years prior, the Bhakra Main Line channel, which goes through four states in northern India, is a quiet sight that is frequently corrupted by the smell of dead bodies. The trench's floodgate entryway, where the water branches in two ways, is situated in Khanauri, which is where the bodies frequently go up.

Malik grew up alongside the canal in the state of Haryana. He was 12 when he found he discovered his skill for diving.

"A lady was washing her garments at the canal when she lost her balance," the bearded Malik recalled. "She cried for help and I jumped in as others watched on. I saved her life and a local newspaper carried the news with my photograph.”

Malik was excited when the cop in control compensated him for his dauntlessness with 50 rupees, under $1 in the present cash. 

"That was five months' lease in 1991-92," he said happily. "My dad was a helpless man. He could barely handle it. He thought I had taken something." 

Half a month later, the official gathered Malik again and offered him 80 rupees to fish out a body. The little youngster was terrified; the body was enlarged and disintegrated. 

"In any case, I made a plunge, tied a rope around its leg and finished the work," he said.



                                           

 


Buddha, born with the name of Siddhartha Gautama, was a teacher, philosopher and spiritual leader who is considered as the originator of Buddhism. He lived and instructed in the district around the line of cutting edge Nepal and India at some point between the sixth to fourth century B.C. 

The name Buddha signifies "one who is awakened" or "the enlightened one." While researchers concur that Buddha did indeed exist, the particular dates and occasions of his life are as yet discussed. 

As per the most generally known story of his life, subsequent to exploring different avenues regarding various lessons for quite a long time, and discovering none of them adequate, Siddhartha Gautama went through a critical night in profound contemplation underneath a tree. During his contemplation, the entirety of the appropriate responses he had been looking for turned out to be clear, and he accomplished full mindfulness, subsequently turning out to be Buddha.


                      


I've always wanted to have this look in my room and finally I did it. My room is the safest and happiest place for me and making it over makes me more happy. No matter how bad or tired my day is, when I got back to my room I feel refreshed. For that my room needs to be clean and comfy so I'll never give an excuse for not cleaning my room. 

As you can see I have bought two different type of lights. One is for my dressing table and one is for my study table. I literally spend below RM50 for both lights and also the little sunflowers. For the lights I got it from Shoppee and the sunflowers I bought it from Mr.DIY. I received them within a week and tadaaa, I'm totally in love with the look. That pink LED light is RM10 only and you can choose what color you want. Since my dressing table light is already warm yellow and white, I wanted to give a try for a different color and I didn't regret for choosing that color

It gives such calmness and happy feelings. Next, I'm going to purchase some candles and get into the mood while I meditate and also practice my Yoga. So in order to feel happy and complete, you have to create and build your environment. You Create You!







 Paschima Namaskarasana or the reverse prayer pose is also called the Viparita Namaskarasana. In Sanskrit, Paschima means west or in this context the back; Namaskara means Greetings and Asana means a Pose. This asana can be done in either the standing or the sitting posture. Paschima Namaskarasana is good for opening up the shoulder joints.

How to perform : 

  1. Sit in any comfortable posture like Sukhasana. This pose can also be done in Tadasana or the standing pose.
  2. Relax the shoulders and let the hands hang loosely by the sides.
  3. Take your hands behind your back very gently and let the hands meet.
  4. Now try to assume the Namaskara or prayer position behind your back. Both the palms touch each other.
  5. Try to raise the hands upwards and place it between the shoulder blades if possible.
  6. This is the final position. Breathe normally and stay in this position for as long as you are comfortable.
  7. To release the posture, separate the palms and bring down the hands to the side of the waist.
  8. You may rest a few minutes with palms placed on the thighs in the sitting position. If you feel any stiffness in the shoulders, you can gently rotate the shoulders in a circular motion forwards as well as backwards a few times. This can help to release any tension in the shoulder muscles.
  9. You can repeat this after taking break for a minute or so.
Benefits of this pose : 

  1. Paschima Namaskarasana is very good for opening up the shoulder joints.
  2. It makes the shoulder muscles flexible.
  3. Flexing the shoulder muscles also stretches the muscles of the forearm up to the wrist. This is good for those who engage in typing in front of the computers for hours as this relaxes the muscles of the forearm, wrist, upper arm and the shoulders.
  4. It releases stress and calms down the mind.
  5. Paschima Namaskarasana opens the chest and improves breathing.

 

Photo taken in ASV Restaurant Melaka

That was a fine Monday morning where I went to one of the famous restaurant in Melaka to have my Bru Coffee right after my morning shift work. I went there with my brother and mother and due to SOP we were not allowed to sit in one table. While sipping on my coffee, I went back to two years back where everything was normal. All the Uncles and Aunties will be chilling in the kopitiam with coffees and reading newspapers. Chit-chatting till lunch time and kopitiams are always packed with people. 

Right now I can only count the number of people in the busiest restaurant. It is saddening how things have been changed, not being able to sit in one table with your family members, need to queue up, wear face mask that literally suffocates you. The cases are getting higher and higher and I hope things come back to normal as soon as possible. 








     No one is seen without one these days. Smartphones has become a basic necessity today. However, having a smartphones doesn't mean it is bound to last forever, unless, you take proper care of them. I've been sitting at home for months ever since the coronavirus pandemic and yes, I spend most of my time with my phone. It kinda annoys me when the battery drains so fast and I have to wait patiently for it to recharge. Today I came across an article on how to care for smartphones. So thought I'd share it and here we go. 

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   First things first, what is a carbon footprint? According to WHO, a carbon footprint corresponds to the whole amount of greenhouse gases (GHG) produced to, directly and indirectly, support a person’s lifestyle and activities. Carbon footprints are usually measured in equivalent tons of CO2, during the period of a year, and they can be associated with an individual, an organization, a product or an event, among others. One thing we can do to improve the carbon footprint of our smartphones is to take care of its battery by recharging it less and this leads to a longer lifespan. Here are some ways to help you get started:

    1) Lower the brightness

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        The first, basic trick. And in fact, high brightness is bad for your eyes and also to your phone battery. You can either lower the brightness or set it at 'automatic' so that the display can adapt to the ambient lighting. 

    2) Dark mode

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        I love dark mode. It doesn't just soothes my eye but it is pretty cool. Turning on dark mode has its advantages. Firstly, it helps keep your device live longer by saving battery life. And secondly, it eases your eye. it is recommended that you turn on dark mode during the evening and before going to bed. I on the other hand, keep my dark mode on at all times. My eye hurts less and my battery lasts longer.

    3) Optimise application

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        One way to ensure your battery lasts long is to make sure there are no running apps in your phones. Close apps once you've down using them. Don't leave them running at the background as it will definitely drain the battery. Also, you can delete apps that you no longer use. It not only saves battery but also saves space.

    4) Cut connection

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        Bluetooth and WiFi. They really gulp up power. Do remember to switch off these connections once you're done using them. Leaving them on, will only allow them to search for new connections. Same thing goes for GPS. Using GPS does drain power therefore it is recommended that you turn off your location when not it use. However, it is okay to allow specific apps to access to GPS. 

    5) Power-saving mode

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        Almost all phone models now come with power-saving mode. Power-saving mode monitors your battery. When the battery reaches a certain percentage, it will shut down certain apps of features to avoid the battery from draining out. Power-saving mode can also be found in computers and laptops.

    6) Change the battery, not the device

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         If your battery dies, better replace them than buying a new phone, unless you opt for ethical smartphones. It is cheaper than getting a new phone.

    So these are some ways you can care for your smartphones, especially during this lockdown period. 


 Sun never rises

                                        


Ever wondered a place where sun never rise. Well it is a dream for night lovers like me. Yes, such places do exist! It is the Norwegian Town where the sun never rises. Located over 200 miles north of the Arctic Circle, Tromsø, Norway, is home to extreme light variation between seasons. During the Polar Night, which lasts from November to January, the sun doesn’t rise at all. Then the days get progressively longer until the Midnight Sun period, from May to July, when it never sets. After the midnight sun, the days get shorter and shorter again until the Polar Night, and the yearly cycle repeats.


                                    

 

Rjukan a town located 3 hours north-west of Oslo Norway is known one of the darkest cities on earth. This town has no direct sunlight from September to March because of the mountains surrounding it. In order to give the locals at least a bit of sun, the town has provided 5 million Norwegian Kroner to install mirros. These solar powered mirrors that are placed 450 meters above the town track the movement of the sun across the town. As a result, the sun shines down on the town square. In an interview, one of the locals said that people of Rjukan do get used to living without the sunlight. “You end up not thinking about it, really. But this … This is so warming. Not just physically, but mentally. It’s mentally warming.”

 

                                     


However, this idea received some critics that why would someone spend millions just to have some light? But many critics did come around as they noticed that this idea not only provided some much-needed sun for the locals but it also helped to put the town on the map since this idea did manage to attract more tourists to the town.

    


    What is a gut feeling? 

    Gut feeling is something we all have experienced but something we can't seem to apprehend.  Gut feeling is an intuition or an instinct. Something you feel without a logical rationale. For instance, you hesitate to go to a party because you just feel something is not right. You stop at a traffic light even when its still yellow and a minute later you find a car speeding from another end. There are many kind of gut feeling and often, we ignore them because we are just unsure of it. 

    Well, it can at time get tricky but the purest intuitions are always right rather than the ones lingering in your thoughts and mind. Even emotions may be partially correct. And in most situation, people regret for not trusting that gut feeling. Even I experienced the same thing and till now, it bothers me. If only I had trusted my intuition back then, I wouldn't be feeling so wrong.

    Last year, was a terrible year. As if the Covid-19 wasn't enough, my grandma wasn't in the best condition either. She was diagnosed with cancer. At first they just said it was a small dot. Unfortunately, it spread throughout the body. So last year we were continuously traveling to and from the hospital. We didn't had proper sleep or even proper meal because at that time, shops were not allowed to operate after 8pm. At times we weren't allowed into the hospital because only one person is allowed per visit and we can't stay there either.

    Since November 2019, we had to go through this but we just had hope that things would be fine. At one point, the doctor said there's nothing much can be done because of age factor. So we took her home to my aunts house and everyday we would visit. From talking normally , she suddenly stopped talking and there was no movements. Seeing all this, my heart just sank like anything because I share a very close relationship with my grandma.

    One fine Friday, we went to visit as usual. My aunts, uncles and siblings were also there. Everything was as per normal. It was 11pm then and my parents said its time we head home and come visit the next day. I started feeling something wasn't right. My instinct told me to just stay one night but I ignored it. Even after I left the place and came home, something was bothering me. I couldn't sleep but eventually I slept out of tiredness. The next day, we started our day with breakfast and wanted to prepare something for lunch before we visited my grandma. Suddenly, we got a call at 12pm, saying there's no respond from my grandma. The ambulance had arrived and checked for pulse three times but it was in vain. We left home and rushed but by the time we reached, it was too late. 

    At that point, it all made sense. My gut feeling. I should have trusted them. I should have stayed back that night. I could have been by her side while she breath last. But because I chose to ignore it, that feeling of regret just overtook me. Its been almost 6 months she had left us but till now, sometimes I question myself why hadn't I trusted that gut feeling. And this isn't my first experience with that gut feeling.

    We tend to not trust our gut because sometimes it leads us down a path that it is full of insecurities, fearful and new things and uncomfortable situations. Humans are not made for moving out of their comfort zones. Our minds are programmed to do anything that keeps them alive and is as easy as possible. Our brain tries to keep us safe no matter what.

    And then there is society. This group of people that tend to put pressure on you, no matter what you do. 30, single and you don’t want kids? How dare you! A successful CEO and you wear pink? What the actual eff! You still play snake on your Nokia 3210 and never even came close to a Chanel bag? Holy eff, get out of here! Society can be a bitch sometimes. Your mind knows this, too and keeps you all fluffy and safe within your and society’s comfort zone.

    Whenever you need to take a decision, do not think about it but listen to that inner voice, that inner feeling, you gut. Don't hesitate to follow your gut instinct. Don't make a list of the pros and cons. Don't sleep on it. Don't bother about what others will say. Listen to your inner self because it knows you and only you alone can feel that.

    Now, you might ask 'how do we re-programme our mind to trust out gut feeling'? This is a process that requires trust, even though the outcome of the decision is not something you'd hope for.

    As time passes, you will automatically be keen to your inner voice. You won't hesitate and you will eventually learn to trust yourself and whatever that gut feeling of yours say. It might take some time because its not a skill to master. It is something beyond the control of mankind. But with effort, it will definitely be worth it. 

According to Judith Orloff, a Los Angeles psychiatric who teaches medical students on how to use their intuition when working with patients, most gut feelings are accompanied by physical sensation. Like for positive instincts are accompanied by:

  • A sense of warmth
  • Ability to breath easily
  • Sharp hearing and clarity of vision
  • A wave of goosebumps or a slight fluttering feel
  • A sense of relaxation
And negative instincts are accompanied by:
  • Icy cold hands or feet
  • Clenching pain in the gut or chest
  • Nausea
  • A sense of being on 'high alert'
  • Fatigue or loss of energy
  • Headache
  • Short of breath
  • Rapid heartbeat

    These are some physical symptoms you may experience when you have a gut feeling. However, once you get used to it, you will notice changes in your habit of making decision. You will began trusting and listening to that gut feeling of yours and I guarantee, your life will change for the better. Sometimes you get this feeling over petty issues but its yourself feeling it and there is absolutely no wrong it trusting those instincts to make a decision. But remember that gut feeling is natural and not something you overthink through your mind or emotion. Sometimes you might make wrong decision about certain feeling but as mentioned earlier, you have to trust the process and trust yourself. Eventually, you will be attentive to your inner voice. 


                                                       The Effects After MCO

New norm during MCO is becoming a new lifestyle. It reminds me of a Disney movie name Wall-E, where the robots took control of the earth, earth was abandoned and humans start living in spaceship. In that movie, humans are shows as obesity, who does not know how to walk as they are fully dependent of machines. They have no idea that world exist, I’m afraid that the exact situation might happen to us in another 50 year time. Who knows, we never even imagined that a virus could attack us and make a huge difference to the world, so I wouldn’t be surprised if Wall-E movie turns into reality in the future.

From attending school, students are studying and graduating online. Books are not used as everything are going digitalized. Some of us get Monday blues everyday but everyone’s secret wish became true where working are based on home. From being a free bird, you are caged in a place for more than a week. Broken families are reunited, rich became poor, poor became poorer, many lost their jobs and some suicides because of the pressure. We didn’t not expect such situation to happen in our life, yet life is still going on. At this point, only those who work under essential services are saved, others are left outs. From a happening city, it slowly turn to cowboy towns. Empty and silent.

The only solution to reduce the cases is to stay home. It might be a simple word but that helps to save thousands of lives. Unknowingly, you might be the victim to spread the virus to people. Each of us have the responsibility because in the end of the day we are being affected. Most importantly, the economy of the country is effected terribly. We have no idea what pressure the government are handling right now to solve and reduce the cases.

Let’s all join our prayers and responsibility by reducing the cases so that we could live a happy and peace life.

 Lifespan of Insects



Have you ever wondered about a lifespan of insects? Some insects such as Butterflies have four stages of life process which is from egg, larva, pupa and adult. Other insects like Grasshopper only have three stages which is egg, nymph and adult. Basically the length of insects depends on their species, life process and also the temperature outside.

                                    

However, there are few insects lifespan is only 24 hours. First one is Mayfly, this is a very common insect where they always occur during rainy season. It is attracted to the light and the next day morning, only their wings are left on the floor. Most Mayfly male adults only live for about 24 hours. Mayfly can be found in all around the globe with more than 2000 species out there. Another trait of male Mayfly is that they can’t feed, instead focusing on the reproduction system.

                                               

Next, the male reproductive ant. Male reproductive ants are born from unfertilized eggs. Male reproductive ants can only live up to one or two weeks which is a huge difference where the queen ant and some species of ants can live for 30 years. Despite having a short life span, they play a big role in the colony where they mate with the queen ant and often they’ll die after mating.

                                                 

The male mosquito also encounter the same as the male reproductive ant and they only live about a week or two after they become adult.

    

The poster

    I and most definitely a big fan of Disney and Pixar. They way they construct the animation, the storyline, it literally takes me to an imaginary world. And yes, I know I'm kinda old for cartoons but I do get excited though. Recently due to the lockdown, a friend recommended that I watch a movie by the name of Soul. I have seen the poster of this movie and I expected a lot from this movie, simply because its Disney and Pixar.    

    But, I wasn't really sure that I like this movie though. I'll break it down for you guys.

Joe Gardner


    So"Soul" introduces Pixar's first Black lead in Joe Gardner , a music teacher who longs to be a jazz musician. It follows Joe as the down-on-his-luck music teacher gets a big break at a jazz club. As he prepares for the gig, his life is cut shockingly short . At this point, the movie shows Joe, who wants nothing more than to get his life back to live out his dream, is paired with a bratty "unborn" soul who has the ability to go to Earth but doesn't want to take the trip because she can't see the point in living. 


The accidental switch

    Desperate to get back to his life, 22 leads Joe to Moonwind, a mystic who helps lost souls get over their obsessions. Moonwind asks Joe to locate his body through meditation and eventually, they discovered Joe's body in a hospital. Being so impatient, Joe jumps into the portal and he accidentally pushed 22 in too. Joe was relieved at first but then he realized, his soul was in a cat and 22, was in his body. The movie then shows the panic, the drama and other stuff. 

22, Joe and Moonwind on a ship

    In order for them to switch back, Joe and 22 had to find Moonwind on earth. I actually thought Moonwind was dead but no, he's some guy with a board dancing at the corner of a street and he is really into his thing till he state of mind and soul travelled to another world. Hahaha...Along the way, 22 experienced things for the very first time and by the time they were supposed to switch back, 22 had a sudden change of mind and decided that she wants to live. 

Joe performing in the gig he always dreamed of

    Actually the movie is a similar concept of heaven and hell. Only that they show before you begin life and before you head to the after life (The Great Before and The Great Beyond). So heaven and hell, the real deal, the good and bad, isn't really displayed here. 

Terry, an accountant who counts souls who goes to the Land of the Dead

     A character by the name of Terry keeps records of souls ones they died but he got suspicious and lost count when Joe returns to earth. So Terry went to earth to find Joe and eventually he caught Joe during his chase on 22. 

    The trick for this souls to begin life on earth is that they have to fill their badges with 'sparks'. Its like a thing they like or something they're good at. Once all spaces are filled, an earth logo would appear. In the end, 22's badge showed an earth sign but neither Joe or 22 knew what caused it to change. 

    Being upset, 22 handed the badge to Joe's soul who then returns to earth thinking is life was back to normal. So Joe performed his gig and he thought it was going to make him the happiest man alive. But nope, it wasn't as he expected. He still had to repeat the same routine everyday. Realizing his senseless and selfish ways with 22, he decides to return the badge. Inspired by the objects she collected while in his body, Joe plays the piano to enter the zone and look for 22. And somehow 22 was convinced and she flew down to earth. Joe decides he's fine with dying because he was able to live out a dream. As the movie's about to wrap up, however, Joe's given a second chance to live because of his good deed. Good for old' Joe, right?

    All the while, Joe thought that spark is the purpose of living but he realize that spark simply means the soul is ready to live. 

    But it's not all that bad. There was adventure but just a pinch. To me the movie emphasizes more on appreciating life as it is. You know, just live the life you have. YOLO concept. It didn't got me to imagine more like the other Pixar movies. I did like the colours and settings in the Movie. The city, the characters, they look attractive. But that's based on my opinion lah, maybe you guys might have a different point of view after watching it. 


Here's the link to the movie. Enjoy :) 
https://www.moviekids.tv/watch-movie/soul-66539.3993831

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